Those who hit the gym by themselves probably just go about their business without much of a thought. I’m guilty of this.
Continue reading Why I’ve missed training with a PT
Procrastination must be the biggest killer when it comes to doing anything, especially training. There always seems to be more important things to do. That said, when it comes to taking on a particularly physical challenge, there’s no place to hide.
Continue reading There’s no time like the present!
When it comes to pushing your body to the limit everyone loves a challenge. How far we’re willing to go is down to the individual – but often its also down to the challenge itself.
Continue reading The challenge ahead